Free Resources
What are Somatic exercises?
Somatic exercises are gentle, body-centered practices that integrate movement, breath, and awareness to enhance your connection with yourself. Rooted in trauma-informed approaches, they are ideal for:
- Reducing stress and overwhelm.
- Supporting emotional regulation.
- Cultivating self-compassion and resilience.
- Exploring body awareness and mindfulness.
These exercises are especially helpful during life's transitions, such as pregnancy, postpartum, or navigating the demands of motherhood.
๐ง 10 min listen
Mothering Reset: Shift your State
๐งย 4 min listen
Savouring your connection with baby
๐ง 5min listen
Anchor into the present momentย
๐งย 4 min listen
Reclaiming your Body for Mothering
๐งย 4 min listen
Whole Body Scan
๐งย 6 min listen
Breathing for Anxiety Relief
๐ง8 min listen
Simple 360 Breath
๐ง10 min listen
